Thursday, November 17, 2016

Vegan Green Bean Casserole


Vegan Green Bean Casserole
Yield: a 9x13 casserole

4-15oz. cans of green beans (or 6 cups fresh green beans, stemmed and cut)
1 recipe Mushroom Gravy
2 cups French-fried onion rings

Mushroom Gravy
1 TB oil
1 medium onion, chopped
8oz. fresh mushrooms, sliced
3 large cloves garlic, minced
1 tsp thyme
½ tsp sea salt
1 cup raw cashews (or blanched almonds)
3 cups water


1.  Preheat oven to 350ยบ F. 
2.  If using fresh green beans, steam beans for 4-5 minutes.
3.  For Mushroom Gravy: Heat oil in a large skillet over medium high heat.  Add onion, and cook until it is translucent, about 5 minutes.  Add mushrooms, garlic, thyme, and salt.  Cook until water starts to come out of the mushrooms, and they start to brown.  In a blender, blend cashews and water for 3-5 minutes until very smooth.  Pour cashew mixture into the pan with mushroom mixture, and stir together.  Cook until mixture becomes thick to make a creamy gravy.
4.  Combine green beans and gravy together in a casserole dish.
5.  Bake 20-30 minutes, until hot and bubbly.
6.  Remove from oven and cover with French-fried onions.  Return to oven and cook 3-5 minutes, until onions are golden brown.


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